Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water70.52g
Energy158.0kcal
Energy662.0kJ
Protein20.57g
Total lipid (fat)8.45g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.02mg
Magnesium, Mg22.0mg
Phosphorus, P206.0mg
Potassium, K336.0mg
Sodium, Na82.0mg
Zinc, Zn5.05mg
Copper, Cu0.063mg
Manganese, Mn0.002mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.154mg
Niacin5.875mg
Pantothenic acid0.73mg
Vitamin B-60.597mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total58.6mg
Betaine10.9mg
Vitamin B-121.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.424g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.245g
16:01.899g
17:00.098g
18:01.173g
20:00.003g
24:00.005g
Fatty acids, total monounsaturated4.307g
14:10.057g
16:1 undifferentiated0.304g
16:1 c0.304g
17:10.079g
18:1 undifferentiated3.855g
18:1 c3.358g
18:1 t0.497g
18:1-11t (18:1t n-7)0.174g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.677g
18:2 undifferentiated0.624g
18:2 n-6 c,c0.292g
18:2 CLAs0.331g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.497g
Fatty acids, total trans-monoenoic0.497g
Cholesterol69.0mg
Tryptophan0.232g
Threonine0.905g
Isoleucine0.875g
Leucine1.655g
Lysine1.799g
Methionine0.584g
Cystine0.216g
Phenylalanine0.783g
Tyrosine0.709g
Valine0.93g
Arginine1.354g
Histidine0.667g
Alanine1.173g
Aspartic acid1.845g
Glutamic acid3.254g
Glycine0.938g
Proline0.845g
Serine0.79g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg